Yankees Overhaul Training/Strength-and-Conditioning Team…
The Yankees have made their first significant acquisition of 2020. No, they have not landed Francisco Lindor of the Cleveland Indians or Josh Hader of the Milwaukee Brewers. In a story broken on Friday night by Lindsey Adler of The Athletic, the Yankees have hired Eric Cressey of Cressey Sports Performance to oversee their training and strength-and-conditioning departments.
Admittedly, I was probably most familiar with Cressey as a former employer of Yankees pitching coach Matt Blake, who served time as a pitching coordinator for the company. However, Cressey is nationally recognized for his work in kinesiology and biomechanics, and has worked with baseball stars such as Corey Kluber and Max Scherzer.
Per Corey Kluber’s quote on Cressey’s website, “CSP has been a crucial part of the success I have had in my career to this point. The programs have helped me gain velocity as well as put my body in position to remain healthy throughout a long season.”
For a team that set a MLB record last season for most players (thirty) on the Injured List in a single season, Cressey represents a major leap forward for the organization. We knew change was coming when word spread a few weeks ago that former strength-and-conditioning coach Matt Krause had been relieved of his duties with the Yankees. I expected an upgrade in the department but certainly not someone of Cressey’s caliber.
As part of the deal, Cressey will be allowed to continue to operate Cressey Sports Performance which has locations in Hudson, MA and Palm Beach Gardens, FL.
I am excited about Cressey’s hire and feel it is as critical to the training and strength-and-conditioning areas as last year’s addition of Driveline’s Sam Briend as the organization’s director of pitching and the offseason hire of Blake as the new Major League pitching coach, replacing Larry Rothschild. The hitting instruction group has also received major upgrades within the past year with the hiring of Dillon Lawson as hitting coordinator and Rachel Balkovec as a minor league hitting coach, among various other additions.
According to Lindsey Adler, longtime trainer Steve Donahue, who has been in the organization since 1979, will transition to a role she says is “akin to trainer emeritus” and he is expected to maintain an active role in the organization.
To replace Donahue as head trainer, the Yankees will promote assistant athletic trainer/physical therapist Michael Schuk, 37, who is entering his seventh season with the Yankees. His bio on the Professional Baseball Athletic Trainers Society website indicates he holds a bachelor’s degree in Health Science-Athletic Training from the University of Central Florida and a Doctor of Physical Therapy degree from Nova Southeastern University. Prior to joining the Yankees, Schuk worked as an intern for the Cleveland Indians and the NFL’s Washington Redskins.
For those of you who continue to feel that Hal Steinbrenner is “cheap”, you may want to rethink your narrative. We know the Yankees spent $324 million to bring one of the best starting pitchers in Baseball to the Bronx, but these organizational hires like Cressey most certainly come at very high costs. Outside of the Cincinnati Reds, who hired Driveline founder Kyle Boddy as director of pitching initiatives/pitching coordinator last October, no team has been as aggressive as the Yankees in rebuilding their organizational infrastructure with premium talent in nearly every area of instruction and conditioning. None of this happens without Hal Steinbrenner’s authorization (and his money, of course).
As for the team on the playing field, the Yankees have been quiet since the highly successful press conference last month to introduce Gerrit Cole. The re-signing of Brett Gardner has yet to be officially announced but that seems to be a product of the holidays and the formal announcement could be coming any day now, along with the corresponding roster move to open a spot on the 40-man roster. Barring a trade of J.A. Happ, the most significant moves before pitchers and catchers report next month will probably be players coming in on minor league deals with MLB camp invites.
Some Yankee fans wanted a reunion with former Yankees second baseman Starlin Castro, however, All-Starlin signed a two-year deal with the World Champion Washington Nationals to be their second baseman next season, replacing Brian Dozier and Asdrubal Cabrera. After a few years living in obscurity in Miami, I am glad to see Castro get another chance with a contender. Credit to Starlin who could have been a malcontent with losing under the Marlins, he was nothing but a positive, inspirational force on Don Mattingly’s team and I am happy to see him land with a good club.
Probably a couple of the remaining free agent names I am watching with interest are second baseman Scooter Gennett and first baseman Eric Thames. Not that I feel it is absolutely critical the Yankees bring in another left-handed hitter, but it would be nice.
Fangraphs, via Steamer, projects Gennett to hit .261/.311/.421 with .310 wOBA and 90 wRC+ this coming season with 14 home runs and 58 RBIs (0.6 fWAR) in 112 games. 2019 was a lost season due to injuries. He missed three months of the season after severely straining his groin in March. When he came back he only hit .217 in 22 games and was traded at the July deadline to the San Francisco Giants. The Giants, who had cut former second baseman Joe Panik, another name recently linked to the Yankees, to make room for Gennett, released Scooter on August 27th. Gennett is infamous for the four home run game in 2017, but I think there’s potential for a rebound in a part-time role. Whether the Yankees bring in Gennett or Panik on a minor league deal, I’ll use the words of The Greedy Pinstripes’ Daniel Burch, “No such thing as a bad minor league deal.” I agree. Nothing ventured, nothing gained. If it doesn’t work, you sever ties and move on. I like to bring in as much competition at certain spots as possible and let the cream rise to the top. It’s not that I have anything against Tyler Wade or Thairo Estrada. I think one of them will serve a very valuable role as backup at shortstop for Gleyber Torres and there’s no question I love Wade’s speed. But there is room for a guy like Gennett who could provide some flexibility to use D.J. LeMahieu around the diamond like last year.
As for Thames, he may not hit for average but when he gets a hold of a mistake pitch, the balls go a very long way. That plays nicely with the short porch in right at Yankee Stadium. I am comfortable with Luke Voit and Mike Ford at first base, but would certainly not be opposed to bringing in Thames on a minors deal.
It was a little tough watching Dellin Betances wearing Mets gear at his press conference this week. Last off-season, I wanted the Yankees to re-sign David Robertson, perhaps over then free-agent Adam Ottavino. D-Rob signed with the Phillies and only pitched in seven games before missing the remainder of the season due to injury. He subsequently had Tommy John surgery and is not expected back anytime soon. Meanwhile, Ottavino was signed and became a very valuable part of the Yankees bullpen despite the late season slide. The Yankees called that one right and perhaps they’ve made the right call about Betances. I’ll miss Dellin and I hope the achilles injury does not resurface for him. We know how critical your legs are for power as a pitcher so if anything’s off, it could be very problematic for a pitcher who occasionally struggles with command. I’d love to see Dellin return to form in 2020 and then opt out after the season to re-sign with the Yankees. In my dreams, I know, but Dellin will remain a favorite for his time in the Bronx.
For those of you who may have forgotten, potential fifth starter Jordan Montgomery was 9-7 in 2017 with 3.88 ERA. His K/9 rate was 8.34 and he started 29 games. His fWAR was 2.6. I’d gladly take that production in the fifth spot again. I still expect the Yankees to trade J.A. Happ and his contract to lessen the team’s payroll for luxury tax purposes, but I think Montgomery represents a great replacement for Happ. Montgomery is a better starter, in my opinion, than 18-game winner Domingo German, who will miss the season’s first 63 games after his suspension for domestic violence was handed down this week by MLB.
Speaking of German, I’ve seen many Yankee fans call for his release. While I in no way, shape or form, condone German’s actions, I do feel that he deserves the opportunity to serve his sentence and get the help he needs to be a better man. It would be wrong to cut him for no return. As a player he has value, and I’d hate to see him land in Boston to help the Red Sox who seem to be crumbling at the moment. If the Yankees opt to trade him and control where he goes, I would not be opposed. I feel the Yankees owe German nothing, but for letting his teammates down, he owes the team everything (same with his family, actually more so, who suffered the domestic violence). I am willing to forgive although I doubt I’ll ever forget his actions which form my impressions of his character, but let’s give him a second chance to prove he is better than this.
This time next month we’ll be anxiously awaiting the start of Spring Training (as if we aren’t already). February 12th is not that far away and we’ll soon see Gerritt Cole walking up to Steinbrenner Field as a member of everybody’s favorite team. Good times.
As always, Go Yankees!
Credit: Charles Wenzelberg – The New York Post
Rotator Cuff Inflammation Derails Luis Severino for 2 Weeks…
Spring Training threw us its first curve ball yesterday with the news that ace Luis Severino was pulled from his scheduled start against the Atlanta Braves due to pain in his right shoulder. With the words made famous by former professional boxer Roberto Duran in his 1980 bout with Sugar Ray Leonard, “No Mas!”, Severino let pitching coach Larry Rothschild know that something was wrong during his pre-game bullpen session. A subsequent trip to the hospital for an MRI revealed inflammation in the rotator cuff but thankfully, knock on wood, no indications of a possible tear. You certainly worry about high velocity guys like Sevy and concerns that ‘where there’s smoke, there’s fire’. Hopefully this proves to be nothing that a little rest cannot cure.
The Yankees will shut down Sevy for two weeks. Assuming there are no further setbacks or recurrence of pain, he’ll resume throwing again around the first day of Spring (March 20th). Unfortunately, due to the injury, Severino has been scratched as the Opening Day starter. While Masahiro Tanaka is probably the sentimental favorite to start Opening Day, his history to open the regular season has not been great. In his last Opening Day start, Tanaka was dreadful. On April 2, 2017, for Manager Joe Girardi, Tanaka gave up seven runs on eight hits over 2 2/3 innings against the Tampa Bay Rays. He walked two and gave up home runs to Logan Morrison and Evan Longoria in the 7-3 loss. As Girardi probably said that day, it’s not what you want. Tanaka’s start was the shortest on Opening Day since Ron Guidry was pulled after 2 2/3 innings against the Seattle Mariners in 1983. Severino started Opening Day last year, a 6-1 victory over current teammate J.A. Happ and the Toronto Blue Jays. Personally, I’d probably roll with the new guy, James Paxton, but it would be hard to argue with Tanaka despite the lack of success the last time around for no other reason than his tenure as a Yankee.
Credit: Lynne Sladky – AP
When the news broke about Severino, many Yankee fans were immediately clamoring for the Front Office to sign free agent starter Dallas Keuchel. As much as I’d like to see Keuchel as part of the starting rotation, the truth is it will never happen. Keuchel, despite being unsigned this late in March, will still command a multi-year deal for as much as $20 million annually. He also carries draft pick compensation for the Houston Astros since he received and rejected a qualifying offer. I just don’t see the Yankees making that type of financial commitment for rotation insurance. Gio Gonzalez, as many have said, represents the most logical choice on the free agent market. After that, we’re talking about guys like “Big Game” James Shields who hasn’t seen a big game in years and has pitched like it. The Yankees could stay in-house and simply use guys like Jonathan Loaisiga, Domingo German, and, ugh, Luis Cessa. I guess I am in favor of bringing in an experienced arm so I’d take Gonzalez. The Yankees head into the season with only three of five starters healthy and ready to go. CC Sabathia is behind the other starters after his angioplasty in December and resulting late start to Camp so he’ll begin the season on the Injured List. He also has to serve the five-game suspension from last season once he’s activated. In all likelihood, the Yankees will not see either Severino or Sabathia until the latter part of April (after series against the two of the best teams in the American League, Houston and Boston). I’d rather have a proven, dependable starter that can keep the team in games to help bridge the gap to full health. Keep Loaisiga and German in limited spot starts until they prove they are ready for more. The ship with Cessa as a starter has sailed for me. I’d rather keep him in a relief role so that he is not overexposed. He becomes more hittable the second and third time through lineups as the hitters gain familiarity. I’d rather keep him as a mystery in the pen facing a minimal number of batters.
Daniel Burch of The Greedy Pinstripes made a very compelling argument this morning for why the Yankees should avoid Gonzalez based on his stats in American League parks. I do not dispute Daniel’s opinion even if I may not agree. For a team with aspirations to win the World Series, a little experience goes a long way. I know that Gonzalez is not going to pitch like the second coming of Max Scherzer but, conversely, he is much better than his other former Washington Nationals teammate, A.J. Cole, whom we got to know too well last season. Inevitably, the Yankees need to prepare for the worst-case scenario. What if Sevy’s shoulder becomes more problematic than something two weeks of rest can cure? I guess with the other questions in the starting rotation, I am not ready to pin our hopes heavily upon Loaisiga and German. Ease them in, yes. Throw them into the fire, no way. So, while I respect Daniel’s opinion, I’d rather go with the arm of experience.
Credit: USA TODAY Sports
Hopefully the Yankees can avoid any further injuries in the remaining three weeks of Spring Training. Center fielder Aaron Hicks has missed a few games with back stiffness but it does not seem too severe. In their first nine games of the regular season, the Yankees play the Baltimore Orioles and Detroit Tigers, two teams that collectively only won eleven more games than the Yankees did last year. The Yankees need to take advantage of those teams to get off to a good start this year which means we need everyone healthy. A season is not lost in April, but as the Boston Red Sox showed last year, a great start can help propel a team to tremendous accomplishments.
I am not sure why Aaron Judge was issued a warning by MLB for telling Manny Machado last year that he’d look good in pinstripes, but Bryce Harper can go on the radio saying, “But if you don’t think I’m not gonna call Mike Trout in 2020 to have him come to Philly, you’re crazy” without retribution. Harper’s words carry much stronger implications of tampering than Judge’s innocent words did. Hopefully, MLB, at the very least, issues the same type of warning to Harper as they did Judge. In my mind, Harper’s words are premeditated as he has been saying for days that he intends to recruit players to come to Philadelphia to play. Judge’s comments seemed to be a random, spur of the moment thing.
Not sure what I think about Sonny Gray’s comments yesterday. In large part, I think his interview with Eno Sarris of The Athletic was taken out of context. Still, Gray was a little harsh in his words when he said the Yankees “love sliders” and added “Sliders are a great pitch. The numbers say slider is a good pitch, but you might not realize how many shitty counts you’re getting in while throwing all those sliders. They wanted me to be (Masahiro) Tanaka and I’m way different from him.” In describing his lack of command with his slider, Gray said, “When I try to throw sliders for a strike, I get around it and it’s just a shitty spinning pitch. I don’t know how people throw sliders for strikes that are still tight, good pitches. I’m at 2-0 and I’m throwing a slider, and either I’m throwing a shitty slider in the zone, or I’m yanking it into the direct and it’s 3-0 and I’m screwed either way.” Frankly, these words make me question Gray’s decisions on the mound. He is in control of the pitches he throws.
I thought Manager Aaron Boone responded well when asked about Gray’s “shitty” comments. “We tried as best we could to try to get him to be successful,” Boone conveyed. “I think we all kind of shared in the frustration at times. I know he was frustrated. We were. But we just tried to get him to be the best he could be and as successful as he could be.” Regarding the slider, Boone added “I don’t know if I’d characterize it as we pushed him to throw sliders. He throws a slider.”
I am glad that Sonny is a Cincinnati Red and not a New York Yankee. Some guys just aren’t made for the Pinstripes and Gray was not. I wish him the best in Cincinnati but I hope he takes the high road moving forward. It didn’t work out for him in New York. It happens. New York is not Oakland nor is it Cincinnati. The Big Apple is not for everyone. He has a clean slate in his new city to rewrite his accomplishments. Have at it. As for the past, it’s just water under the bridge.
Gray’s comments also brought around a new round of hate directed at Yankees pitching coach Larry Rothschild. While I may not be a big fan of Rothschild, I recognize the Yankees have great faith and trust in the man and he is recognized, right or wrong, as one of the best pitching coaches in the business. I also know the Yankees know more about Yankee players and coaches than I do. As long as they believe in Rothschild, I will too. As for Aaron Boone, I really believe we’ll see an improved version in 2019 now that he has a season under his belt. There is an inevitable learning curve for any first-time manager. The Yankees knew it when they made the decision to go with Boone prior to last season. To expect him to manage a game, at the beginning of his managerial career, as well as Terry Francona or even Alex Cora, who had a year as a bench coach on a World Series championship team, is foolish and set false expectations. I think Boone will be better this year as I expect he’ll be even better in 2020. Contrary to what some may believe, the Yankees can win a World Series with Aaron Boone as the manager. He is universally liked by the players, the Front Office and the Steinbrenner Family. I am probably less concerned about the last two but as long as Boone has control of the clubhouse, all is good. As they say, analytics drive decisions these days anyway. I do not feel that either Boone or Rothschild will hold this team back from achieving its destiny if the team believes it can.
As always, Go Yankees!